Why you drink plenty of water but never feel hydrated

Water: it makes up almost 75% of your body and is absolutely necessary for life.

You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious thought to the quality of your water?

Our water guide will tell you everything you need to know about water and which kinds are best for optimal health.

Water is the elixir of life- without it we cannot exist. But the water you drink every day could be harming your health!


In the United States, we have many different options for our drinking water, but they are not all healthy!

  • Tap water is municipal water that comes out of the faucets and has been treated, processed and disinfected. It is purified with chlorine and generally has added flouride. But one of the byproducts from using chlorine in our drinking water is linked to cancer1.
  • Distilled water can be any kind of water that has been vaporized and collected, leaving behind any solid residues, including minerals. Distilled water has no minerals in it at all.
  • Reverse osmosis water has been forced through membranes that remove larger particles, pollutants and minerals. Reverse osmosis water is usually acidic2.
  • Deionized water has had ionized impurities and minerals removed from it but not bacteria or pathogens.

All of the above waters lack essential minerals that are necessary for good health. Mineral deficiency can lead to insulin resistance, migraines, high blood pressure, constipation and even heart beat irregularities!


Bottled waters deserve some special attention because they are not always as pure as you might expect them to be.
Here are some reasons not to choose bottled water:

  1. Dangerous toxins from some plastic water bottles can leach into your water.
  2. Bottled water is often just purified municipal water and lacks essential minerals. (Brands like Dasani and Aquafina are cleaned-up city water.)
  3. Purifying, bottling and shipping water requires vast resources and uses more water than when you get your water from a pure source in the first place.

If you do you use bottled water, make sure you use reusable glass or plastic containers, and try not to consume ultra purified municipal waters in favor of naturally clean sources.


The best water to drink is naturally clean, pure and full of naturally occurring minerals:

  • Well water comes from a hole drilled in the ground that taps into a water source. A pump brings it to the surface. If you do not have access to city water, then you would need a well.
  • Natural spring water flows up from a natural spring and is bottled at the source.
  • Artesian or spring waters come from a natural source but are bottled off-site and are processed and purified.
  • Mineral water could be natural spring water or artesian water, comes from an underground source, and contains at least 250 parts per million (ppm) of dissolved solids, including minerals and trace elements.

All of the types of water mentioned above have essential minerals and nutrients like magnesium, potassium, and sodium.

Minerals are important for nearly every function in your body, especially your adrenals.

Mineral-rich water can be one source of these nutrients, but if you can’t get these waters because of cost or your location, then home filters are an option.


Look for these types of filtration when you purchase filters or bottled water:

  • Absolute 1 micron filtration removes any particles that are larger than 1 micron in size. This filtration leaves minerals in water.
  • Ozonation is used by bottled water companies instead of chlorine to eliminate baceria. Ozonation does not change the mineral content of your water.

Remember that any filter is better than no filter, so even standard “pour through” filters like those from Brita help clean up your water, can remove chlorine and improve the taste, but they also remove minerals.
If you are not getting enough minerals from water and your diet, then try a mineral supplement.


Water is one of the most important parts of a healthy lifestyle, so make sure that you are choosing the best possible water, avoiding dangerous plastics, and getting enough vital minerals.

With 8 to 10 glasses a day of pure water, you’ll have energy and vitality like never before.


Before your cells can truly absorb water, you need to “Reset” your body on a cellular level:

There’s a deeper rooted issue of why your body is holding onto fat and not absorbing water, and it goes further than what you are currently doing:

  • You are sick on a cellular level
  • Your body will not let go of fat, due to cellular deformation
  • Your daily energy levels match your cells inability to create energy, because they are sick and weak
  • Your body is full of toxins
  • Your digestive tract is unhealthy, and you do not absorb 100% of your nutrients
  • You are overfed and undernurished

Before your body will consider changing, you need to shed your deformed cells, fix the weak and damaged ones, and start absorbing 100% of your nutrients.

This is just the plain and simple truth.  When you “reset” your body at a cellular level, you give it the opportunity to let go of everything that has been holding you back – a lifetime of processed foods, heavy sugar intake, toxins (from air, water, plastics).  What happens after you completely reset your body?  You feel amazing, you feel energy, and all of these directly effects your mental well being.  When you feel great physically, you feel great mentally and therefore, you can let go of negativity in all forms.  This is the key to fat loss success!

This is the only baseline or framework to launch a healthy, life changing program forever…

And by skipping this crucial step, everyone else fails over and over again.  Unfortunately, I spent many years going through the same cycle…

So, are you truly ready to make a change forever?  Are you ready for my Meta Reset™?


How does the Meta Reset™ Complete Cellular Detox work?

Your body contains Trillions of cells – a trillion is 1,000 billion…and they all work in harmony (at least they are supposed to).

  • Cleanses and dextoxes your entire body at a cellular level – all major filtering organs
  • Allows your body to remove overly-damaged cells
  • Initiates Fat Loss
  • Repairs cellular walls
  • Restores cellular functionality
  • Repairs, cleanses, resets your digestive (gastroinestinal) tract
  • Removes toxins and “sludge” from the digestive (gastroinestinal) tract
  • Increase nutritional absorption from the GI tract by remove waste, toxins, and restoring cellular health
  • Restores physiological and mental energy, since cellular function is back to higher efficiency
  • Gentle enough to use on a daily basis
  • Does not involve fasting, starving, or any other fad or gimmicky cleansing approach
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