Need a nap? 5 signs you’re eating wrong

Feeling that mid-day yawn coming on? If you work in an office, take a look around after before and after 12:00 PM.  You’ll notice many yawns, watery eyes,  and the coffee pot working overtime.  If you’re at home during the day, take a note about how you feel around noon.  Are you feeling sluggish, tired,…

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The Day My Raw Detox Came Back Up

The day my raw detox came back up Friends, I am not too good for anything.  I love new information, I love learning and I love experimenting (within reason ok!).  For some reason I was beginning to feel…nasty every time I ate.  I did our MetaReset 2 months ago and I loved it, felt great…

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Why you drink plenty of water but never feel hydrated

Water: it makes up almost 75% of your body and is absolutely necessary for life. You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious thought to the quality of your water? Our water guide will tell you everything you need to know about water and…

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3 Foods You’re Eating That Are Making You Fat

These 3 foods are contributing to your excess body fat, and they may surprise you: 1. Sweet Fruits Although sweet fruits are typically loaded with nutrients, we were not meant to gobble them down in the highly-generous amounts we do today.  Sure, we’ve been told since we were very young that we should be getting high…

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Andrea’s Grain Free Brownies

I grew up making brownies, who knows maybe the love of brownies was the reason I gained so much weight in high-school! I was even paid $5 every time I did so, and I made a lot of money in my youth! Talk about incentives right!?  Honestly these are the most amazing brownies ever, and…

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3 Reasons Your Ancestors Were Not Fat

Your body is genetically identical to your ancestors from over 200,000 years ago.  Lose weight, by eating more like them. The reality is that over the last 200 – 300 years, mankind has virtually taken a 180 degree turn away from the nutritional intake and balance used by our ancient ancestors.  Unfortunately, within the very…

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“5 Minute” Blood Sugar Killer (Do This)

The Diabetes Billion Dollar Industry Could go bankrupt if this 1 industry secret gets leaked… Currently, every American is vulnerable to type-2 diabetes, and if we all followed this one easy tip, the Diabetes Industry would crash.  See, this is an industry fueled by unhealthy lifestyles.  Truly, there is no conspiracy-theory, this is a definitive theory.…

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5 Reasons I Ditched Grains and Converted to Fermented Foods!

When was the last time someone told you, fermented foods are full of powerful anti-pathogenic properties and have 10x more nutritional value than the actual food itself? Have I been hiding in the dark cold storage cellar, apparently with nothing on the shelves?  How is it possible to have so much knowledge about health, fitness,…

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3 Reasons Why Your Microwave Is Making You Fat

And why you should stop using your microwave today… You probably don’t even think about it.  But, the average American uses their microwave oven 10 times as much as their oven or stove top.  From heating simple leftovers, cooking pre-packaged foods, and even all preparing complete meals.  What you may not understand is that heat…

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metabod

1 Serious Reason You Won’t Ever Lose Weight

And the reason has nothing to do with exercise or food… Actually, quite the opposite.  OK, stop right now.  Let’s do a quick test.  When you think about how you look, and where you want to be (physically), and how you are going to get there, what comes to your mind? Does it have something to do…

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