Yoga

Yoga: Up Dog I have always been bendy. When I was 8 years old I was the little baffoon in the Nutcracker in SLC UT (Ballet West production) who did the 5 back handsprings across the stage.  Flips, tricks, rolls, you name it, I loved it!  After cheerleading, drill team and a childhood full of music,…

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Weight lifting versus Yoga

Weight lifting versus Yoga I like weights. I love yoga. Have you ever gone through a time in your life where you loved to weight lift? Have you ever experienced the high you can get from being in total awe of a yoga move you have done? Both of these forms of fitness require one…

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Think You Are Ready to Get In Shape? Take the Test

Fed up of being fat? Hit your limit? Many of us are ready to DO something about it but feel frustrated in how to move forward. No doubt we understand why it is a big deal to not just look good but get rid of fat. The CDC stats tell us that “more than one-third…

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metabod

1 Serious Reason You Won’t Ever Lose Weight

And the reason has nothing to do with exercise or food… Actually, quite the opposite.  OK, stop right now.  Let’s do a quick test.  When you think about how you look, and where you want to be (physically), and how you are going to get there, what comes to your mind? Does it have something to do…

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5 Easy Kettlebell Workouts To Burn Fat

Metbod™ Fat Blaster Series – 5 Easy Kettlebell Workouts To Burn Fat Metbod™ Fat Blaster Series – 5 Easy Kettlebell Moves To Burn Fat, Build Muscle, and Create a Lean, Toned, Sexy Body. hey you guys I’m Andrea and are you ready to workout? these are five different exercise you can do with kettlebells so…

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Skinny Fat No More – How to Overcome Your Skinny Fat Body

Transform your skinny fat body into a slim, lean and fit physique in 90 days by reversing these major factors everybody does. January is just around the corner, and you may be looking at your body going “wow, what happened?”.  I’ve encountered so many clients that have the same complaint – a skinny fat body.  Some…

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Why Most Women Give Up on Weights

  Why Most Women Give Up When it Comes to Weights “IT’S HARD” Kirsten yells as I push her to complete her 5×5 set of chest presses. “YES! It is hard” I reply with a smile and a firm tone, “BUT you CAN do it! YOU are much stronger than you think! Your body is…

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